Juicing!

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This juice is carrots,  kale and ginger!

What are the benefits of each you ask?

Kale

Vitamin K also prevents calcium build-up in our tissue that can lead to atherosclerosis, cardiovascular disease and stroke.

Kale has rich in vitamin K, an antioxidant that promotes bone growth and regulates blood clotting. Eating a diet rich in vitamin K can reduce the overall risk of developing cancer.

A cup of kale also contains 200 percent of your daily recommended vitamin C and 5 grams of fiber, which is important for digestion and regularity.

One cup of kale is an effective antioxidant, boosts immunity, maintains healthy bones and teeth, prevents urinary stones, and is essential to our reproductive organs.

It is also lowers blood pressure, ensures a healthy immune system, and fights against age-related ocular diseases, such as cataracts and macular degeneration.

Carrots

Prevent Cancer
Reduce the risk of stroke
Prevent heart disease
Nourish SkinAnti-aging

Ginger

It is very helpful in curing the basic problem of women, prepare the mixture of ginger juice boiled with a glass of water and after boiling add honey in it, drink it two times a day for a month .this will help to relive the pain which happens during the periods and also help to reduce the blood clots happened during the process.

Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.

Ginger improves the absorption and assimilation of essential nutrients in the body.

Ginger may also help alleviate chronic pain, possibly by lowering your levels of hormones that induce inflammation

Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.

In lab tests, scientists have showed that ginger extract may slow the growth of colorectal and ovarian cancer cells, as well as protect against Alzheimer’s disease.